Nutrition

Athletics and a plant-based diet may seem like an unlikely pairing, but this combination is becoming increasingly popular among athletes worldwide. The notion that sports performance depends on animal proteins has gradually been debunked as more athletes adopt plant-based diets to fuel their bodies for optimal performance. This shift in nutritional approach not only challenges traditional beliefs about sports nutrition, but it also redefines the very concept of what constitutes effective athletic fueling strategies. By exploring the experiences of plant-based athletes and understanding the sc... Read